Bran Muffins (Diabetic)
Bran Muffins
| 1 cup wholemeal flour | 1 cup chopped dates |
| 2 cups bran | 1¾ cup non fat milk |
| 3½ tsp baking powder | 3 tsp liquid sweetener |
Conventional oven
Heat oven to 200 degrees Celsius and grease muffin pans
- Measure dry ingredients into a bowl. Add the liquids and stir gently until just combined
- Spoon into the greased muffin pans and bake for 10 minutes at 200 degrees Celsius
Microwave
- Spoon into microwave proof patty pans. Cook 6 at a time for 2½ minutes on high
NB: 1 muffin = 1 portion or 1 exchange of carbohydrate