Fish Crunch
Fish Crunch
| 500gm fish fillets (lemon fish) | 1 cup flaked cereal (bran flakes) |
| 1 cup roughly chopped celery | 1 Tbs grated parmesan cheese |
| 3 medium tomatoes, chopped | ¼ cup grated Edam cheese |
| 1 Tbs lemon juice | ¼ cup chopped fresh thyme (½tsp dried) |
| Black pepper | 1 Tbs polyunsaturated oil |
Turn oven on to 180 degrees Celsius
- Cut fish into bite size pieces
- Place fish, celery, tomato , lemon juice and pepper in a greased baking dish
- Mix the remaining ingredients together and sprinkle over the fish
- Bake at 180 degrees Celsius for 25 – 30 minutes or until fish is white and flakes with a fork
NB: 902kj / 215 cal per serve