Beef Schnitzel Stir Fry

Vegetables as desired

Onion, carrots, cabbage, pepper, courgette, broccoli, cauliflower
Rice or Noodles

Marinade

Sauce

• Make Marinade by mixing together soy sauce, brown sugar and cornflour.
• Slice meat into strips.
• Spoon marinade onto meat and soak. Place marinated meat in the fridge for half an hour while preparing vegetables.
• Chop the onion and other selected vegetables into small pieces.
• Heat oil in frypan or wok. Add onion, cook for 1 minute then add garlic and sauté gently for 1 minute.
• Add meat and marinade. Stir constantly over heat for 3-5 minutes until cooked.
• Add vegetables and cook a further 3-5 minutes.
• Make sauce by mixing water with second measure of soy sauce and cornflour.
• Add sauce mix to the pan, stirring constantly until sauce boils and thickens.
• Serve with rice or noodles.